BODYPUMP is one of the most popular Group Fitness classes at GoodLife. Haven’t tried it yet? Here’s what you’re missing out on. BODYPUMP is a 60-minute high-intensity strength workout that challenges all of your major muscle groups, resulting in a stronger more sculpted body. With upbeat chart-topping music, BODYPUMP incorporates squats, presses, lifts and curls to strengthen your entire body. GoodLife is Canada’s only source of the world-renowned Les Mills Fitness Programs, including BODYPUMP.

GoodLife fam, let’s ride. 🚴 Our cycling classes are the perfect Group Fitness class for all ages and fitness levels. These low-impact, high-intensity workouts are guaranteed to keep you motivated, sweating and smiling. RIDE is GoodLife’s freestyle cycling class, and RPM is the Les Mills choreographed class. Try them out, feel your muscles burn and spin your stress away! http://spr.ly/6188yin04 | GoodLife Fitness

Working out and reaching your goals just got easier with the new and improved GoodLife Fitness App! Designed for a seamless experience, the App now gives you faster access to workout booking and on-demand workouts. Find challenges and training plans suited to your needs, and book classes and workouts with ease. This update also contains bug fixes to resolve issues with Club hours at some Clubs, so the app is now more reliable than ever. Check it out on the GoodLife Fitness App and get ready to s

Goodlife’s full service clubs come with more facilities to keep you feeling good. With a range of classes including Reform Pilates and 24/7 access, you can make the most of your membership. | Goodlife Health Clubs Australia

It's back! Join us at your local GoodLife Club from April 18-24 for the Group Fitness Showcase Week. From BODYPUMP to Zumba and RPM to BODYFLOW – there’s something for everyone! 💪 Book an in-person class using the app or website (72 hours prior). Can't make it to the Club? No problem! We’re also hosting a Virtual Group Fitness Workout Series on April 23-24 via Zoom – for free! Join fitness fans across Canada for 4 live classes over 2 days, from the comfort of your own home. Secure your spot and

Tasty chicken, fluffy rice, and that irresistible nutty aroma — ayan na ang perfect bowl of comfort! 🍚✨ ​ Try this Sesame Chicken Rice na may Sarap na AMOYzing ng Good Life Sesame Oil, giving your dish that authentic Asian flavor and aroma na sobrang irresistible! 😋​ Check the comments for the full recipe and level up your dishes at home! Grab a bottle of Good Life Sesame Oil from leading supermarkets or online stores today! 💛​ Shopee: bit.ly/GLSOonShopee ​ TikTok Shop: bit.ly/GLSOonTikTokSho

Smash your goals from anywhere with GoodLife On-Demand. From HIIT cardio workouts to mindful meditation, you’ll always have something new to try. With On-Demand Plus you get access to features like: - Unlimited access to over 500 on-demand workouts - Revolutionized training plans by GoodLife’s top Personal Trainers - Elevated profile and goal setting experience - Partner content workouts Download the app or visit http://spr.ly/6189JcUIh to learn more! | GoodLife Fitness