Tri-sets and giant sets - Storm Fitness Academy
Tri-sets and giant sets - Storm Fitness Academy
Dec 1, 2021
stormfitnessacademy.co.uk
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The most significant benefit of giant sets is workout efficiency, mainly if time is an issue. Picking two upper-body and two lower-body exercises and performing them three or four times will give you a great full-body workout quickly. Giant sets are also an excellent option to improve cardiovascular conditioning using strength exercises, because doing four exercises without rest will get your heart beating. If you like exercise variety and a physical challenge, then giant sets are right up your
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