Getting on the floor daily will transform your body
0:40
YouTubeMovesmethod
Getting on the floor daily will transform your body
This sounds almost too simple to matter, but spending time on the floor might be one of the most important movement habits you can build. Because the floor tells you the truth. You can’t fake mobility down there. You can’t fake strength, balance, or control. Either your body can move freely through those positions or it can’t. The more ...
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