43 reactions · 11 shares | Here’s a new Total Gym Workout to try! Lots of Leg work, pull-ups and of course it includes the April quarABtine challenge! Total Gym Total Body Total Workout https://youtu.be/8fQIfgLcrHE via @YouTube‬ If you’re thinking about getting a total gym, the latest Total Gym Fit PLUS is at TSC.ca on special! Total Gym Fit Plus Special at TSC.ca $2,400 total VALUE $799.99 Special! SAVING $1,600 66% off | Rosalie Brown's Fitness Club | Facebook
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43 reactions · 11 shares | Here’s a new Total Gym Workout to try! Lot…
905 views5 days ago
FacebookRosalie Brown's Fitness Club
RosalieBrownFit on TikTok
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You asked for it! Maxi Climber workout #6 20 minutes to maxi stress release (and some great cardio and butt and leg work tooooo !) Happy to help you achieve your health goals! Have you found your way to move your body? Also... this video works for any cardio equipment...let me be your timer and motivator. Try it on treadmill, bike, elliptical, Cubii, gazelle, rower, stepper, rebounder... ‪Maxi Climber #6 Advanced https://youtu.be/K0cjYlwffNE via @YouTube‬ | Rosalie Brown's Fitness Club
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You asked for it! Maxi Climber workout #6 20 minutes to maxi str…
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FacebookRosalie Brown's Fitness Club
1.7K views · 102 reactions | Here's my favourite way to warm up on the total gym. I start off with 1 minute or 50 reps of 2 foot hop squats and then (as you'll see in the video ) I alternate single leg hop squats. I start with 10 reps each leg and drop down to 8 each leg, 7,6,5,4,3,2 and single legs. This also works your legs and buttocks really well! | Rosalie Brown's Fitness Club | Facebook
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1.7K views · 102 reactions | Here's my favourite way to warm up on th…
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FacebookRosalie Brown's Fitness Club
1.5K views · 81 reactions | Check out some of the great exercises you can do with your Easy Shaper Pro. Work your: Biceps, shoulders, Back, triceps, Abs, Buttocks & more with resistance bands in 2 strengths. Allowing you to add up to 90lbs of resistance !!! Check out my full body workout Easy Shaper EZ Shaper workout https://www.youtube.com/watch?v=lSWTbDS83yc 7 DVDs included in your package at TSC.ca Join me at 4pm for more!!!! | Rosalie Brown's Fitness Club | Facebook
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1.5K views · 81 reactions | Check out some of the great exercises yo…
1.6K views2 weeks ago
FacebookRosalie Brown's Fitness Club
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