Effective Home Chest Workout for Strength and Definition

The Jewel Geek on Instagram: "In this video we have the spectacular and highly knowledgeable Gallery Manager at Hancocks, Marcus Wackett introduce us to some exceptional pieces from their boutique. Firstly, we have a late 19th Century diamond tiara, convertible to a necklace and hair comb in its original fitted case by Collingwood. The design is of graduated alternating palmette, trefoil and collet motifs, set throughout with old mine-cut diamonds, with detachable tiara frame, central hair comb

Bob Marley on Instagram: "“There’s work to do be done, so let’s do it a little by little.” #wakeupandlive #bobmarley  by @straw_art_gallery made from tiny pieces of painted straw. Post your original works tagged #bobmarleyart and we’ll share some weekly favorites!"

Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together 💪 12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"