6.7K views · 19 reactions | Core De Force workout...MMA style. These sample moves are from the Dynamic Strength workout. What I LOVE about this one is there is absolutely no impact but you get an amazing total body workout. | Jackie Woodfin - Minds Her Business, LLC | Facebook
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6.7K views · 19 reactions | Core De Force workout...MMA style. These …
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Core De Force is coming this December!!! Get those abs working ahead of Christmas - sign up to be first in line to snap up this MMA inspired workout programme - coredeforce.co.uk | BODi
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Thinking about trying our MMA inspired workout @CoreDeForce but want to know more? Joel Freeman and Jericho McMatthews are here to answer all your pressing questions! | BODi
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