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YouTubeDance Desire
How To Use a Foot Gym
The Foot Gym™ ankle exerciser is the most comprehensive device for foot and lower leg strengthening and rehabilitation. There are three colour-coded resistance bands for toe curl, toe flexion and dorsiflexion. The Foot Gym™ is useful for dancers to stretch their calf muscles, achilles tendon and plantar fascia and also to massage the arch ...
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Short videos

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