Most people foam roll for relief not correction. They roll up and down their spine hoping to “loosen up” or alleviate tightness… without ever understanding why they feel that way in the first place. Foam rolling isn’t about chasing sensation it’s about changing structure. Instead of aimlessly rolling your upper back, use the roller to: 1️⃣ Modify the shape your vertebrae are sitting in restoring segmental flexion where the spine’s been locked in extension. 2️⃣ Address the tissues pulling your po
Most people foam roll for relief not correction. They roll up and down …
171 views2 weeks ago
FacebookNick McCallum Physical Preparation Coach
Are you using a foam roller correctly? A foam roller is not a bad idea—if you know how to use it properly. Most people roll out their spine with big, long swipes, but that’s actually pretty ineffective. Instead, find a spot that feels tight or uncomfortable, then use your feet to roll slowly up and down. Once you hit a knot, adjust your arm or shoulder to expose the area and lean into it. Roll back and forth to massage the muscle, then hold pressure and move your arm to pin and stretch it. Remem
Are you using a foam roller correctly? A foam roller is not a b…
9.6K views2 months ago
FacebookDr. Rob Jones
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