Great day of training on roof rope operations with @andersonrescuesolutions and @joe.grossi.jr yesterday. ⠀ Whether you run a modern designed set up or a basic rope bag understand your limitations. ⠀ Don’t expect to be able to send someone over the edge to make a grab without training on it. ⠀ This evolution is a highly perishable skill. ⠀ The moment you add a victim, fire, smoke, and chaos to the scenario the game changes. ⠀ #flowandvent | Flow and Vent
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Great day of training on roof rope operations with @andersonrescue…
46.5K viewsMar 22, 2024
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Lawrence van Lingen on Instagram: "This workshop will change the way you run 💪🏃 On October 8th (1–4 PM) I’m hosting a 3-hour running workshop at the Royal Kona Resort. We’ll break down movement, breath, and fascia-focused drills that can change the way you run to help you unlock more efficiency, speed, and resilience with less strain. You’ll receive hands-on coaching with me, guided drills + breathwork, a Flow Rope ($75 value), LVL cap ($32 value), and exclusive athlete perks. Spots are capped
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Lawrence van Lingen on Instagram: "This workshop will change the w…
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Lawrence van Lingen on Instagram: "How to tie the end of a flow rope, the “cool” and easy way. To make a flow rope you need 4 meters of 12 feet of double braid marine rope, nylon is softer, polyester and bit stiffer. #howtotieaflowrope #flowrope"
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Instagramlawrencevanlingen
Hammer & Axe Training on Instagram: "Flow rope work is a staple in @drewhunter00’s running routine, as it is for several of our coaches at Hammer & Axe. @lawrencevanlingen is a mastermind behind the flow rope and why it’s so helpful for developing fluid and efficient running mechanics. 🎧Listen to more of his insights on movement and performance in episode 5 of The HAX Show (available on YouTube and Spotify)"
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Lawrence van Lingen on Instagram: "In just 3 minutes, learn 3 powerful moves to completely transform your running form, posture, and efficiency—plus an extra bonus "Happy Hip Hack" that'll surprise you! 💪🏃‍♂️ 🔹 Measure your height BEFORE and AFTER – watch yourself grow taller as you decompress your spine! 🔹 Record BEFORE & AFTER running videos – you'll visibly notice the difference. 🔹 Share your amazing transformations and tag me—I want to celebrate your wins! Your moves: 1️⃣ Posture Shift:
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Lawrence van Lingen | Foot care with …”The Black Mamba” And some other topics… Be well and take care 👊🏻❤️ Rope Flow Shop for “The Black Mamba” USA only... | Instagram
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