Murph & Mike making it happen! #ForTheA | Atlanta Braves
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'The Murph' Is Not for Beginners. Here Are 5 Tips to Progress Without Overuse Injuries
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The WOD known as "Murph" started out as a CrossFit tribute to a fallen hero, but has since become a global phenomenon. Performed every Memorial Day, this event brings fitness communities around the world together to participate in what has become more than a just a workout. This Memorial Day, thousands of athletes across the country—many of them CrossFit devotees, but an increasing number who aren't—will partake in "Murph," a grueling ordeal that calls for you to perform a mile run followed by 1
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How to Go Sub-40 on Murph — Friendship Fitness & Nutrition
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Murph Marcell drive in ✌️ #ForTheA | Atlanta Braves
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Murph_3.mp4
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