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0:54
YouTube
Jeff Nippard
The Best 45-Min Leg Workout
Get the full low volume, high intensity 12 week Min-Max Program on jeffnippard.com
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30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
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Alexis Han on Instagram: "Got an extra 15 minutes after strength training? Let’s get some conditioning in 🔥 •15 min AMRAP• 9 Burpees 9 BB Push Press 9 Toes to Bar 9 Box Jumps ————————— (We complete conditioning workouts like this *after* the strength training) Beginner Male/Female = BB(65/45#) box(20/16”) Intermediate M/F = BB(95/65#) box(24/20”) Advanced M/F = BB(135/95#) box(30/24”) ————————— My apparel brand, @lunarbody is offering free shipping on all US orders! 🇺🇸🚛 ⬇️ 💪🏼Team TLA: Join
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