Eva Montgomery on Instagram: "Well it’s been a little minute since I’ve deadlifted. I’m happy with my baseline today. This is my favorite part of all of this. Growing. Mentally, physically and spiritually. To me, the gym is my church, the place where I work on being a better person. I offer coaching for -Competition prep & Off-season plans for all athletes -Solution plans based off of current blood work, as well as disease management -Holistic health & Wellness -Fat loss and maintenance -Online
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Eva Montgomery on Instagram: "When your film guy is texting….🤪 Hey, I hope everyone is having a great day today!! It’s difficult to stay positive and not sleep all day when it looks so bleak outside. Where I’m at it’s cold and grey and drab outside, yuck! But did you know you can combat that by exercising and focusing on fueling/supplementing your body properly? It’s true! Now is the perfect time to create a routine. To build a physique that you’re proud of at the beach next summer. ✨😎Fight ba
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