How EMDR Helps Your Brain Process Trauma Differently
0:42
YouTubeShoreside Therapies: Without the Couch
How EMDR Helps Your Brain Process Trauma Differently
EMDR therapy helps the brain process traumatic memories in a completely different way. In this short clip, Kristen Holmes LPC explains how EMDR uses bilateral stimulation—like tapping—to help the brain move through painful experiences similarly to REM sleep processing. Instead of feeling trapped inside the memory, EMDR can help people ...
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