Dr. Adam McCluskey PT, DPT on Instagram: "Don’t Ignore This Important Part of Your Shoulder! (Get my step-by-step Shoulder Mobility + Rehab Plan on sale in @theptinitiative profile link!...) — Most of us know that the Rotator Cuff is important, but I find that a lot of people ignore the contribution of the shoulder blade to overall shoulder health — Even when doing rotator cuff exercises, the position and control of your scapula can make a big difference. — These are 3 exercises you can try inco
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Dr. Adam McCluskey PT, DPT on Instagram: "🚨Dealing with Pain at the front of your shoulder? ✅Here’s 3 exercises I use to help with Biceps Tendon pain: 1-Modified Swimmers: 2 sets of 8 2-weighted body rotations: 2 sets of 10 each 3-kneeling lateral arm rotations: 2 sets of 15 each —- Need a step-by-step plan to get rid of your shoulder pain? Get started on my proven Shoulder Blueprint program today! On sale in @theptinitiative profile link! - #rotatorcuff #shoulderimpingement #physicaltherapy #p
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Dr. Adam McCluskey PT, DPT on Instagram: "🚨Here’s what most shoulders are missing, and it could be keeping you in pain! ✅(Get my step-by-step Shoulder Mobility + Rehab Plan on sale in @theptinitiative profile link!...) — Underneath your shoulder blade there’s a muscle that is vital for shoulder stability, proper shoulder mechanics, and injury prevention. — Many people know the Serratus Anterior is under there, but don’t know how to train it the right way. — We need to be able to protract (make
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Dr. Adam McCluskey PT, DPT on Instagram: "💥Shoulder Pain at front and down into armpit? Watch this!💥 (Detailed Shoulder Mobility + Rehab Plan in @theptinitiative bio link!...) . 🚨Have you downloaded The Shoulder Blueprint yet? It’s my comprehensive 3 phase shoulder rehab guide to build bulletproof shoulders and get working out again pain-free! (Link in BIO) —- 🔑 Shoulder pain can be tricky, especially when you feel the pain in several different places. Many people I work with describe pain t
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Dr. Adam McCluskey PT, DPT | 🔑The most important part of shoulder injury rehab… the details. (Full step-by-step plan in @theptinitiative profile link) - Shoulder pain... | Instagram
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