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0:26
Leg workout for gymrats Gym rats and fitness creators, try this leg workout ➡️ -incline leg press: 3
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Nate henry
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“Want BIGGER legs without back pain? Try inclined leg press by fz fitness♥️🏋️
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Defined legs and Glutes ala the Leg Press! #Sculpting #fitness
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If you’re setting the bench to 45 degrees when you do incline bench press — you may be using more front delts than you’d like. Instead, I recommend 30 degrees as a gold standard incline bench press angle to best bias the upper chest (with or without an arch). This is generally two notches away from flat #fyp #fitness #gym #bodybuilding
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