Exercises for Stress Reduction & Deep Relaxation - Part 4 of 4 - Deep Conscious Sleep
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YouTubeUHNToronto
Exercises for Stress Reduction & Deep Relaxation - Part 4 of 4 - Deep Conscious Sleep
Using simple and effective techniques, these sessions will introduce you to the tools that can assist in eliminating sleep disorders and reducing stress and anxiety experienced at home and at work. Part 4: This session will include: • Experience Deep Conscious Sleep -- a practice currently used by Top Fortune 500 companies and the US Military ...
842.2K viewsDec 17, 2011
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Daily Breathing 🌍 | Breathing Exercises & Mindfulness on Instagram: "5-7-8 Breathing for Deep Relaxation 🤍 Need a moment to reset? Try the 5-7-8 technique — also called the Relaxing Breath. It’s a powerful way to calm your body and quiet your mind. 🌬️ Inhale gently through your nose for 5 seconds ⏸️ Hold your breath for 7 seconds 🌬️ Exhale slowly through your mouth for 8 seconds This technique helps regulate your nervous system, reduce stress, and prepare you for rest — whether it’s a midday
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