Tension & Trauma Releasing Exercises (TRE) is a therapeutic program developed by Dr. David Berceli aimed at addressing deep-seated muscle memory associated with stress, tension, and trauma. This program utilises seven core activities, including muscle stretches, to activate a natural reflex mechanism that induces shaking or vibrating. This response effectively releases muscular tension, thereby soothing the nervous system and promoting relaxation. 🧠✨ Military organisations and veteran support g
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Tension & Trauma Releasing Exercises (TRE) is a therapeutic p…
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FYR Tribe on Instagram: "Dr. David Berceli founder of TRE TRE (Tension & Trauma Releasing Exercises) is an innate mechanism within the human body, designed to release tension resulting from how we process experiences. Trauma is not the event itself or what happened to you—it is the way your body processed, or was unable to process, the event. Unprocessed trauma can manifest in various physical symptoms, including chronic pain, muscle tension, headaches, and digestive issues. TRE helps alleviate
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FYR Tribe on Instagram: "Dr. David Berceli founder of TRE TRE (Tensi…
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Doctorul David Berceli, creatorul metodei TRE® (Tension & Trauma Releasing Exercises), spune că tremuratul nu este un semn de slăbiciune, ci mecanismul natural al corpului de a elibera tensiunea. Mușchiul psoas este cel care stă în spatele reacției de tip „luptă sau fugi” și se încordează de fiecare dată când întâmpinăm pericole sau situații stresante. Spre deosebire de alți mușchi, psoasul nu poate fi relaxat ușor prin exerciții fizice. Așadar, ce ne rămâne de făcut pentru a-l elibera? #DavidBe
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