Curl assis haltères
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Curl assis haltères
Muscle Principal : Biceps Position de départ : Choisissez un poids d'haltère en accord avec votre type d'entraînement. Tenez-vous debout, un haltère dans chaque main, les paumes orientées l'une vers l'autre (vers l'intérieur). Réalisation : Fléchissez le coude, redressez les poids et effectuez un mouvement de rotation avec les poignets ...
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