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Teaching the Overhead Squat: Grip Width, Stability, and Common Mistakes
7:44
YouTubeCrossFit
Teaching the Overhead Squat: Grip Width, Stability, and Common Mistakes
The overhead squat is the ultimate test of midline stability and mobility. In this coaching lecture, we break down the critical Points of Performance that make the overhead squat both safe and effective, and how faults from the air squat compound dramatically when you add load overhead. What You'll Learn: - Proper overhead position: frontal ...
2.4K views1 week ago
CrossFit Games Workouts
Men's Split Triplet—2019 CrossFit Games
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Men's Split Triplet—2019 CrossFit Games
YouTubeCrossFit Games
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Friday — 2025 CrossFit Games
Friday — 2025 CrossFit Games
YouTubeCrossFit Games
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Women's Split Triplet—2019 CrossFit Games
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Women's Split Triplet—2019 CrossFit Games
YouTubeCrossFit Games
5.1M viewsDec 26, 2020
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