44 reactions · 26 shares | You know how I feel about cardio but this routine is 4 minutes and incorporates abs into a cardio routine. Enjoy! | Craig Ballantyne | Facebook
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3.9K views · 24 reactions | You snooze you lose. 10 minutes a day = 2 full days lost each year. Stop putting your goals and dreams on "snooze" and take control of your morning. #perfectdayformula ⏰☀️ | Craig Ballantyne | Facebook
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13 reactions | These are the 7 most unproductive things you're doing in your morning routine! | Craig Ballantyne | Facebook
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