Squeeze Competition | Defense Lessons by Morgan Stuart
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Squeeze Competition | Defense Lessons by Morgan Stuart
1.5K viewsSep 26, 2024
FacebookDefense Lessons by Morgan Stuart
Competition-based tag drills squeeze out that extra 1% every time. When athletes enjoy the work, their buy-in skyrockets — and so does the quality of adaptation. This one hits agility, acceleration, decel, and curved reacceleration all in one. Easily one of my favorites for teaching athletes to move off centerline fast and with intent! Don’t want to get tagged!! | Xavier Malik - Functional Fitness, Athleticism, & Physical Freedom
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Competition-based tag drills squeeze out that extra 1% every ti…
3.6K views4 months ago
FacebookXavier Malik - Functional Fitness, Athleticism, …
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