Louis Howard | Online fitness coach on Instagram: "Comment the word “COACH”and we’ll see if online coaching is the right fit for you. Solid 9 out of 10. Proper banger. Here’s the breakdown with the calories and macros, because I know you lot will ask Per serving (4 servings total) 305 calories 41g protein 5g fat 14g carbs Full recipe calories 1,218 calories 166g protein 21g fat 57g carbs Ingredients 680g chicken tenders 1 large egg 25g cornflakes, crushed 30g fit flour or oat flour 1 tsp garlic
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When they move on fast, it’s tempting to think they “found better.” The truth? They just found someone who doesn’t know them yet. Anyone can seem like a dream in the early days, before the patterns, the conflicts, and the emotional unavailability show up. New doesn’t mean better. It just means unrevealed. This isn’t to say that some connections are better for others, this is about comparing you and your relationship to them and their ability to move to someone else quickly. You GOT THIS!!! Xx Sa
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Steven Bartlett on Instagram: "Comment ‘Sleep’ and I’ll personally DM you the full conversation. What if every bad decision you’ve made started with your sleep? Many of us see sleep as rest, but in reality it’s the foundation for everything we do in life. Today I’m joined for the second time by Matthew Walker, a neuroscientist who has spent years studying the impact of sleep on the brain and the body. He sees sleep as the social ‘glue’ that keeps us together. This time, Matthew brought me throug
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