Say buh bye to stress- punch your way to feeling great and torching calories! ;-) (If you want info on how to be a GOLD member, let me know!) | Chris Freytag Get Healthy U
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Say buh bye to stress- punch your way to feeling great and torching …
14.7K viewsJan 11, 2018
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I'm bringin' stepping back (yeah) Them other girls don't know how to act (yeah) Yup - we did a throw back 90's step workout - why? Because it's FUN! :-) It's steady state cardio and you have to turn on your brain! I forgot how much work it is to call out the repeater knees, L step, Around the World, Turn step, etc If you are a GOLD GHUTV member - give this 45 min workout a try!
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I'm bringin' stepping back (yeah) Them other girls don't know how t…
26.6K viewsMar 1, 2018
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11K views · 12 reactions | I used to think morning workouts were just...
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11K views · 12 reactions | I used to think morning workouts were just...
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No Equipment - No Problem!! We've got just the workout for you! 1. Jump Lunges 2 Squat Jumps 2. Squat Opposite Toe Tap 3. Push Up Downdog (opposite hand opposite shin). 4. Single Leg Plank walk out 2 Shoulder Taps 5. Half Sit Up Full Sit Up Workout Protocol: Perform each exercise for 40 seconds on/ 20 seconds of rest Repeat the entire circuit 2 times through Tag your friends and have them try it with you! | Chris Freytag Get Healthy U
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No Equipment - No Problem!! We've got just the workout for you! 1. Ju…
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Bringing you a Core & Back Stability Workout for you to try! EXERCISES: 1. Rollup Press Out 2. Overhead Pulls with Leg Drops Chest Fly 3. Row Tricep Kickback 4. Side T Plank (alternating) 5. Reverse Crunches 6. Hip Lifts Leg Drops HOW TO: 45 seconds on/ 15 seconds rest Repeat x 2 Let me know if you tried this workout! | Chris Freytag Get Healthy U
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Bringing you a Core & Back Stability Workout for you to try! EXERCISE…
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Here is a 10-minute workout you can try at home! :) Make sure you start with a 1-minute warm-up of your choice (jumping jacks, butt kickers, a quick jog around the yard). Then, perform each of these exercises for 45 seconds, followed by a 15 second rest for TWO rounds!! . 1. Squat Jacks 2. Alternating Lunges 3. Burpees 4. Push-up Reaches . End the workout with a 1-minute cooldown by doing some stretches of your choice (hip flexors, guads, triceps, etc). . Happy Outdoor Workout!! | Chris Freytag
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Here is a 10-minute workout you can try at home! :) Make sure you star…
276.7K viewsJul 1, 2019
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208K views · 5.6K reactions | I know that cardio can be rough, but...
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208K views · 5.6K reactions | I know that cardio can be rough, but...
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5,000-Step Walking Workout
May 3, 2021
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10K views · 167 reactions | Workout Summary: ✔️ Length: 30 minute…
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Sign up for our Free newsletter. Get fitness videos, healthy recipes & i…
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48K views · 409 reactions | Who's ready for some fun?? Watch as I s…
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STRENGTH TRAINING FOR WOMEN OVER 50!! OR for anyone really! . …
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Workout All Year For Only $3! * It’s easy. * Workout right in your livin…
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82K views · 1.4K reactions | Easy workout for outside or in the...
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Holy cold weather Batman! Here's a workout for you to do right in the …
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Stronger inner thigh muscles result in toning and tightening of the are…
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10-Minute CORE OFF THE FLOOR Workout! CORE OFF THE FLOOR: …
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Today’s Workout is this 10-Minute STANDING ABS With 1 Dumbbell 🔥 …
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10K views · 269 reactions | Happy Thursday! Here's a quick 10-Minut…
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This workout is all about building solid strength with controlled, low …
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Indoor Walking Workout for Beginners
Sep 26, 2017
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10 MINUTE WEIGHTED ABS - you heard that right! In just 10 Minute…
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112K views · 236 reactions | If you're looking for a core strength challen…
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Suffering from back pain? Try this 4-minute yoga flow for a bad back :) …
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Low back pain can truly be a pain! So here's the plan! Grab a yoga m…
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Get healthy anytime, anywhere! Join us today and we'll send you fitnes…
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