💥 Ready to fire up your core with low-impact, high-results moves? Pilates is one of my favorite ways to build strength, improve posture, and feel more connected to your body—especially as we age! 🙌 I’ve rounded up 5 of the BEST Pilates exercises to sculpt your core, support your spine, and help you move through life with more strength and confidence. No fancy equipment needed—just your mat and a few minutes of focused movement. 🧘‍♀️💪 👉 Check them out here: https://gethealthyu.com/power-pila
💥 Ready to fire up your core with low-impact, high-results moves? Pilat…
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One of the best things for your aging body is MOBILITY TRAINING ‼️ Even before you head out for a quick walk or play some pickleball - doing a few minutes of mobility work will make a difference. This one sequence I’m demonstrating is easy to do - repeat 3 -5 times!! (Got to love a runners lunge with a thread the needle !!!) Mobility training: 1️⃣ Keeps joints healthy 2️⃣ Improves stiffness and pain 3️⃣ Makes everyday activities easier Let me know - do you do mobility movements before your worko
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