2K views · 63 reactions | Get rid of tight, painful hips with these six gentle yoga poses. ❤ | Chris Freytag Get Healthy U | Facebook
0:35
2K views · 63 reactions | Get rid of tight, painful hips with these six g…
2.1K views1 month ago
FacebookChris Freytag Get Healthy U
Chris Freytag Get Healthy U on Reels | Facebook
0:20
Chris Freytag Get Healthy U on Reels | Facebook
2K views1 week ago
FacebookChris Freytag Get Healthy U
2.3K views · 4 comments | Chris Freytag Get Healthy U on Reels | Facebook
0:11
2.3K views · 4 comments | Chris Freytag Get Healthy U on Reels | F…
2.4K views3 weeks ago
FacebookChris Freytag Get Healthy U
Chris Freytag Get Healthy U on Reels
0:26
Chris Freytag Get Healthy U on Reels
2.9K viewsMar 14, 2024
FacebookChris Freytag Get Healthy U
Chris Freytag Get Healthy U on Reels
0:05
Chris Freytag Get Healthy U on Reels
2K viewsMar 20, 2022
FacebookChris Freytag Get Healthy U
3.3K views · 31 reactions | If you’re over 50, it’s time to give your...
0:19
3.3K views · 31 reactions | If you’re over 50, it’s time to give your...
1.2K views3 weeks ago
FacebookChris Freytag Get Healthy U
Stronger inner thigh muscles result in toning and tightening of the area and better performance in everyday activities. Your adductors are an important part of your ability to balance and stabilize your core, legs, hips and ankles. WORKOUT: 1. Plie Squats 2. Releve Plie Squats 3. Plie Leg Leift 4. Stiletto Squats 5. Alternating Lateral Lunges 6. Cross Behind (Curtsey) Lunges 7. Single Leg Glute Bridge Do each exercise for 30 seconds each (roll right into the next one) Rest for 1 Minute Repeat en
1:46
Stronger inner thigh muscles result in toning and tightening of the are…
2K views5 months ago
FacebookChris Freytag Get Healthy U
0:17
Today’s Workout is this 10-Minute STANDING ABS With 1 Dumbbell 🔥 …
2.8K viewsMay 21, 2024
FacebookChris Freytag Get Healthy U
0:27
🚨ALERT: HIP STRENGTHENING EXERCISES 🚨 A common request I …
5.1K viewsJun 11, 2024
FacebookChris Freytag Get Healthy U
0:38
4.5K views · 105 reactions | Skip the crunches today and pick up the st…
4.6K views2 weeks ago
FacebookChris Freytag Get Healthy U
0:12
If you’ve ever noticed your hips or legs getting tight during or after a …
3.1K views9 months ago
FacebookChris Freytag Get Healthy U
0:49
Who doesn't love a good Belly Fat Blaster Workout?! Try this workou…
953.4K viewsApr 8, 2019
FacebookChris Freytag Get Healthy U
0:55
This workout is all about building solid strength with controlled, low …
1.2K views6 months ago
FacebookChris Freytag Get Healthy U
0:52
10 MINUTE WEIGHTED ABS - you heard that right! In just 10 Minute…
1.3K viewsMay 28, 2024
FacebookChris Freytag Get Healthy U
1:27
Bringing you a Core & Back Stability Workout for you to try! EXERCISE…
1.6K views6 months ago
FacebookChris Freytag Get Healthy U
0:16
Sign up for our Free newsletter. Get fitness videos, healthy recipes & i…
6M viewsFeb 12, 2018
FacebookChris Freytag Get Healthy U
0:21
CONGRATS! You're Invited to get Free videos, fun workouts and gre…
529.1K viewsDec 28, 2021
FacebookChris Freytag Get Healthy U
1:42
Hip bursitis is an irritating condition that can range from slightly bothe…
14.8K viewsJun 2, 2020
FacebookChris Freytag Get Healthy U
0:59
442K views · 2.1K reactions | Join for a whole year today for only $3…
442.9K views6 days ago
FacebookChris Freytag Get Healthy U
0:50
3.6K views · 27 reactions | So you want toned, buff arms, but weights...
1.3K views2 weeks ago
FacebookChris Freytag Get Healthy U
1:25
10K views · 167 reactions | Workout Summary: ✔️ Length: 30 minute…
10.5K views2 weeks ago
FacebookChris Freytag Get Healthy U
0:31
Sign up for our Free newsletter. Get fitness videos, healthy recipes & i…
2.3M viewsJul 11, 2019
FacebookChris Freytag Get Healthy U
1:01
17K views · 51 reactions | The tricep dip is one of the most basic...
17.4K views2 weeks ago
FacebookChris Freytag Get Healthy U
1:14
Sit ups and crunches are sometimes used interchangeably - but they ar…
8.9K viewsSep 4, 2016
FacebookChris Freytag Get Healthy U
0:39
Suffering from back pain? Try this 4-minute yoga flow for a bad back :) …
57.3K viewsSep 21, 2016
FacebookChris Freytag Get Healthy U
0:28
Low back pain can truly be a pain! So here's the plan! Grab a yoga m…
4.5K viewsMar 30, 2020
FacebookChris Freytag Get Healthy U
0:15
61K views · 856 reactions | Fitness Friday: "All about that butt"....
61.4K views1 month ago
FacebookChris Freytag Get Healthy U
0:41
Your legs might shake. Your muscles might burn. Your heart m…
307 views9 months ago
FacebookChris Freytag Get Healthy U
0:37
YEP! THE PRICE IS REALLY ONLY $1.50? Join hundreds of thousand…
308.9K viewsJan 19, 2024
FacebookChris Freytag Get Healthy U
0:10
1.9K views · 27 comments | ALL THE COMFY BOOTS THIS SEASON!!! …
2K views1 month ago
FacebookChris Freytag Get Healthy U
See more videos
Static thumbnail place holder