Say buh bye to stress- punch your way to feeling great and torching calories! ;-) (If you want info on how to be a GOLD member, let me know!) | Chris Freytag Get Healthy U
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Say buh bye to stress- punch your way to feeling great and torching …
14.7K viewsJan 11, 2018
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Let's burn some calories together and get our butts off the couch! While working from home has become the new norm - everyday are you challenging yourself to get some movement in? Well here's a quick cardio workout: (Use a mat if you want just to make it a little harder and jump the width). Do 1 minute of each exercise. Rest 1 minute and repeat for a 10 minute quick cardio! 🌸 Up and overs 🌸 2 footed hops 🌸 In-in-out-out foot work 🌸 Squat Jacks Even a little 💜 pumping exercise will improve y
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Let's burn some calories together and get our butts off the couch! W…
4.8K viewsMar 30, 2020
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The hottest trend on TikTok is Cozy Cardio and I’m a fan! I’ve always said - the best form of cardio is the one you actually enjoy because you’ll be consistent. The cozy cardio trend started on #TikTok by Hope Zuckerbrow, is all about a more laid-back approach to movement, prioritizing exercise that doesn’t leave you feel beat up but something that you actually enjoy and look forward to. Hope says wear your Pjs, walk on your walking pad, watch a show, do a fun dance workout…. get the vibe?! It’s
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The hottest trend on TikTok is Cozy Cardio and I’m a fan! I’ve always s…
2.2K viewsJun 4, 2024
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𝐍𝐄𝗪 WORKOUT ✨ CARDIO RESISTANCE TRAINING 3 ‼️ @pattyknudsen will lead this total body workout- 5 minutes of cardio followed by 5 minutes of strength for 3 blocks of work in this version! Get a solid total body muscle workout along with some calorie crushing cardio!! 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ Length: 30-Minutes⁣⁣ ✔️ Training Focus: Cardio Strength ✔️ Low Impact Friendly? - Follow along with trainer @shannonelisefit for low impact options and modifications! ⁣⁣⁣____
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𝐍𝐄𝗪 WORKOUT ✨ CARDIO RESISTANCE TRAINING 3 ‼️ @p…
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208K views · 5.6K reactions | I know that cardio can be rough, but...
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208K views · 5.6K reactions | I know that cardio can be rough, but...
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✨ 4 EXERCISES FOR YOUR NEXT BODYWEIGHT CARDIO TONING WORKOUT ✨ Sometimes all you need is a couple moves, a couple of minutes, and your bodyweight to get in a good sweaty workout! These 4 exercises are cardio focused, so let’s get our heart pumping and sweat dripping! Do THESE 4 EXERCISES on your next cardio day!! 1️⃣ Jumping Jacks 2️⃣ Jump Lunges 3️⃣ Squat Jumps 4️⃣ Butt Kickers ⁣⁣⁣____________________________⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ✅DO IT: ✔️ 4 Exercises ✔️50 Seconds Work/10 Seconds Rest. 🔁 Repeat all 4 M
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✨ 4 EXERCISES FOR YOUR NEXT BODYWEIGHT CARDIO TONING W…
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5.1K views · 20 reactions | 5 STRENGTH EXERCISES for your next AT...
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This workout is all about building solid strength with controlled, low …
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