Say buh bye to stress- punch your way to feeling great and torching calories! ;-) (If you want info on how to be a GOLD member, let me know!) | Chris Freytag Get Healthy U
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Say buh bye to stress- punch your way to feeling great and torching …
14.7K viewsJan 11, 2018
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TGIF Get a workout in before the weekend! I love cardio kickboxing it gets the heart rate up and gets the stress out. :-) Try this one. Do 30 sec of each move and repeat 4x's. That's 10 minutes. Drop and do 20 push-ups then repeat the 10 minutes. Turn on your favorite FAST music and work it out -you will be sweating! **alternating front jabs **knee strike / side cross punches right side **knee strike / side cross punches left side **alternating front hooks alternating front kicks Tag a friend an
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TGIF Get a workout in before the weekend! I love cardio kickboxing …
22.7K viewsMar 11, 2016
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Let's burn some calories together and get our butts off the couch! While working from home has become the new norm - everyday are you challenging yourself to get some movement in? Well here's a quick cardio workout: (Use a mat if you want just to make it a little harder and jump the width). Do 1 minute of each exercise. Rest 1 minute and repeat for a 10 minute quick cardio! 🌸 Up and overs 🌸 2 footed hops 🌸 In-in-out-out foot work 🌸 Squat Jacks Even a little 💜 pumping exercise will improve y
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Let's burn some calories together and get our butts off the couch! W…
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2.3K views · 13 reactions | ✨CARDIO CRUSHER ✨⁣ ⁣⁣ Try this workout -...
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2.3K views · 13 reactions | ✨CARDIO CRUSHER ✨⁣ ⁣⁣ Tr…
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𝐍𝐄𝗪 WORKOUT AND A LOW IMPACT ONE FOR YOU ALL✨ LOW IMPACT ENDURANCE CARDIO 3 ‼️ Get ready for this 3rd no-jumping, full-body workout to help burn calories and build energy! No equipment needed. Trainer @tputz will take you through this workout designed to get your heart rate elevated into your “comfortably hard zone,” but won’t get you completely out of breath. This is Zone 2 steady state cardio, not HIIT, so you’ll get consistent cardio like being out for a jog or a power walk. 𝐇𝐞𝐫𝐞’𝐬 𝐭
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𝐍𝐄𝗪 WORKOUT AND A LOW IMPACT ONE FOR YOU ALL✨ LOW IMPAC…
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208K views · 5.6K reactions | I know that cardio can be rough, but...
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208K views · 5.6K reactions | I know that cardio can be rough, but...
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Exclusive to those with GOLD membership! This class is a fun, upbeat cardio workout meant to burn up calories and engage your muscles. We will punch, kick, and incorporate easy-to-follow combinations that will leave you sweaty and empowered! You don’t need any equipment – just join in on the fun and feel the burn! https://www.gethealthyutv.com/video/gold-live-workout-cardio-kickboxing/ | Chris Freytag Get Healthy U
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Exclusive to those with GOLD membership! This class is a fun, u…
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Here's one AWESOME full-body move that works multuple muscle …
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