Say buh bye to stress- punch your way to feeling great and torching calories! ;-) (If you want info on how to be a GOLD member, let me know!) | Chris Freytag Get Healthy U
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Say buh bye to stress- punch your way to feeling great and torching …
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Dreaming of warmer weather - so I thought I would bring this out for all of you! TRY THIS WORKOUT: 1️⃣ Squat Toe Taps 2️⃣ Lunge Jump Lunge 3️⃣ Snap Jump Push Up Press Back to Down Dog 4️⃣ Burpee High 10 5️⃣ Ab Crunches 6️⃣ Tricep Dips 7️⃣ Spiderman DO IT: ▶️ 10 reps per exercises then 9 reps of each exercise, then 8 reps, 7 reps…. And so on until you work your way down to 1 rep per exercise ▶️ For exercises 1️⃣, 2️⃣, & 6️⃣ it’s 10 reps total ▶️ Totaling 55 reps per exercise | Chris Freytag Get H
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Dreaming of warmer weather - so I thought I would bring this out for …
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8.6K views · 60 reactions | Ab Workout at Home: Best Core Exercises (No Equipment) No equipment is needed – just your body weight! For the following at-home ab workout, all you need is a little space and maybe a workout or yoga mat – as long as it’s a firm surface where you won’t slide around. Perform each move for the number of reps stated, and make sure you take a few minutes to stretch at the end! | Chris Freytag Get Healthy U | Facebook
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8.6K views · 60 reactions | Ab Workout at Home: Best Core Exer…
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96K views · 2.2K reactions | Start the week out with an AB workout!...
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Bringing you a Core & Back Stability Workout for you to try! EXERCISES: 1. Rollup Press Out 2. Overhead Pulls with Leg Drops Chest Fly 3. Row Tricep Kickback 4. Side T Plank (alternating) 5. Reverse Crunches 6. Hip Lifts Leg Drops HOW TO: 45 seconds on/ 15 seconds rest Repeat x 2 Let me know if you tried this workout! | Chris Freytag Get Healthy U
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39K views · 253 reactions | Want to burn fat, tone muscle and get an...
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Here is a 10-minute workout you can try at home! :) Make sure you start with a 1-minute warm-up of your choice (jumping jacks, butt kickers, a quick jog around the yard). Then, perform each of these exercises for 45 seconds, followed by a 15 second rest for TWO rounds!! . 1. Squat Jacks 2. Alternating Lunges 3. Burpees 4. Push-up Reaches . End the workout with a 1-minute cooldown by doing some stretches of your choice (hip flexors, guads, triceps, etc). . Happy Outdoor Workout!! | Chris Freytag
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Here is a 10-minute workout you can try at home! :) Make sure you star…
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