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More Information ⬇️ 🌾 Psyllium husk Psyllium is a soluble gel-forming fiber that binds bile acids and reduces cholesterol reabsorption. Because bile acids are made from cholesterol, the liver pulls more LDL from the bloodstream to replace them. Meta-analyses show modest reductions in LDL cholesterol with regular use (PMID: 30239559 ...
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