Chinese Wand Exercise - Alchetron, The Free Social Encyclopedia
alchetron.com
Chinese Wand Exercise - Alchetron, The Free Social Encyclopedia
Chinese Wand Exercise is an obscure ancient exercise system, related to the martial art Kung Fu. The wand in Chinese Wand Exercise is a 4850 long dowel, 1 in diameter, (wood or bamboo, for example), used as a fulcrum for balance, form and posture. Its the pyramid effect, with you as center.
Mar 2, 2017
Chinese Wand Exercise Benefits
🎋Use Wand Guasha draw a fish ： 1. Smooths crow's feet. 2. Relieve visual fatigue. 🌻3-5 minutes each side. 🍀The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. 💕Please keep practicing and you will improve. Try it🤗#taichi #ancientselfcare # health#healthy#chineseculture #tcm#traditional Chinese medicine #healthylifestyle#
0:13
🎋Use Wand Guasha draw a fish ： 1. Smooths crow's feet. 2. Relieve visual fatigue. 🌻3-5 minutes each side. 🍀The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. 💕Please keep practicing and you will improve. Try it🤗#taichi #ancientselfcare # health#healthy#chineseculture #tcm#traditional Chinese medicine #healthylifestyle#
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This 10-Minute Chinese Exercise Can Replace Your Medicine Cabinet! 🌿✨ In just 10 minutes a day, this powerful Chinese longevity practice can support your entire body—naturally and effectively. Feeling tired, tense, or just not yourself lately? Just 1 hour of gentle, powerful Tai Chi can reset your body and mind. ✨ Say goodbye to chronic fatigue, stiffness & stress. 💬 Comment “HEAL” and I’ll send you the healing course link instantly! #officeworkout #healing #taichi #qigong #kungfu #fitness #he
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This 10-Minute Chinese Exercise Can Replace Your Medicine Cabinet! 🌿✨ In just 10 minutes a day, this powerful Chinese longevity practice can support your entire body—naturally and effectively. Feeling tired, tense, or just not yourself lately? Just 1 hour of gentle, powerful Tai Chi can reset your body and mind. ✨ Say goodbye to chronic fatigue, stiffness & stress. 💬 Comment “HEAL” and I’ll send you the healing course link instantly! #officeworkout #healing #taichi #qigong #kungfu #fitness #he
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Top videos
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This 10-Minute Chinese Exercise Can Replace Your Medicine Cabinet! 🌿✨ In just 10 minutes a day, this powerful Chinese longevity practice can support your entire body—naturally and effectively. Feeling tired, tense, or just not yourself lately? Just 1 hour of gentle, powerful Tai Chi can reset your body and mind. ✨ Say goodbye to chronic fatigue, stiffness & stress. 💬 Comment “HEAL” and I’ll send you the healing course link instantly! #officeworkout #healing #taichi #qigong #kungfu #fitness #he
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