Say buh bye to stress- punch your way to feeling great and torching calories! ;-) (If you want info on how to be a GOLD member, let me know!) | Chris Freytag Get Healthy U
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Say buh bye to stress- punch your way to feeling great and torching …
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2.3K views · 13 reactions | ✨CARDIO CRUSHER ✨⁣ ⁣⁣ Try this workout -...
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2.3K views · 13 reactions | ✨CARDIO CRUSHER ✨⁣ ⁣⁣ Tr…
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208K views · 5.6K reactions | I know that cardio can be rough, but...
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208K views · 5.6K reactions | I know that cardio can be rough, but...
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𝗧𝗜𝗥𝗘𝗗 𝗢𝗙 𝗧𝗛𝗘 𝗦𝗔𝗠𝗘 𝗪𝗢𝗥𝗞𝗢𝗨𝗧𝗦? 𝗧𝗿𝘆 𝘂𝘀 𝗳𝗼𝗿 𝗮 𝘄𝗵𝗼𝗹𝗲 𝘆𝗲𝗮𝗿 𝗳𝗼𝗿 𝗼𝗻𝗹𝘆 $𝟭.𝟰𝟵! You are never too late or too old to get moving .. You are never too late or too old to take your health seriously. You are never too late or too old to get healthy …. These workouts are perfect for beginners—whether you’re working out for the first time in decades or just trying to get started again - we can help you lose weight and look and feel better. Our motivating trainers
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𝗧𝗜𝗥𝗘𝗗 𝗢𝗙 𝗧𝗛𝗘 𝗦𝗔𝗠𝗘 𝗪𝗢𝗥𝗞𝗢𝗨𝗧𝗦? 𝗧𝗿𝘆 𝘂𝘀 𝗳𝗼𝗿 𝗮 𝘄𝗵𝗼𝗹𝗲 𝘆𝗲𝗮𝗿 𝗳𝗼𝗿 𝗼𝗻𝗹𝘆 $𝟭.𝟰𝟵! You are never too late or too old to get moving .. You are ne…
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✨ 4 EXERCISES FOR YOUR NEXT BODYWEIGHT CARDIO TONING WORKOUT ✨ Sometimes all you need is a couple moves, a couple of minutes, and your bodyweight to get in a good sweaty workout! These 4 exercises are cardio focused, so let’s get our heart pumping and sweat dripping! Do THESE 4 EXERCISES on your next cardio day!! 1️⃣ Jumping Jacks 2️⃣ Jump Lunges 3️⃣ Squat Jumps 4️⃣ Butt Kickers ⁣⁣⁣____________________________⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ✅DO IT: ✔️ 4 Exercises ✔️50 Seconds Work/10 Seconds Rest. 🔁 Repeat all 4 M
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✨ 4 EXERCISES FOR YOUR NEXT BODYWEIGHT CARDIO TONING W…
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TGIF Get a workout in before the weekend! I love cardio kickboxing it gets the heart rate up and gets the stress out. :-) Try this one. Do 30 sec of each move and repeat 4x's. That's 10 minutes. Drop and do 20 push-ups then repeat the 10 minutes. Turn on your favorite FAST music and work it out -you will be sweating! **alternating front jabs **knee strike / side cross punches right side **knee strike / side cross punches left side **alternating front hooks alternating front kicks Tag a friend an
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TGIF Get a workout in before the weekend! I love cardio kickboxing …
22.7K viewsMar 11, 2016
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Let's burn some calories together and get our butts off the couch! While working from home has become the new norm - everyday are you challenging yourself to get some movement in? Well here's a quick cardio workout: (Use a mat if you want just to make it a little harder and jump the width). Do 1 minute of each exercise. Rest 1 minute and repeat for a 10 minute quick cardio! 🌸 Up and overs 🌸 2 footed hops 🌸 In-in-out-out foot work 🌸 Squat Jacks Even a little 💜 pumping exercise will improve y
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Let's burn some calories together and get our butts off the couch! W…
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11K views · 12 reactions | I used to think morning workouts were just...
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𝐍𝐄𝗪 WORKOUT ✨ CARDIO RESISTANCE TRAINING 3 ‼️ @p…
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3.8K views · 58 reactions | As my Alma Matter used to say.... JUMP...
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Bringing you a Core & Back Stability Workout for you to try! EXERCISE…
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I'm bringin' stepping back (yeah) Them other girls don't know how t…
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82K views · 1.4K reactions | Easy workout for outside or in the...
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15K views · 144 reactions | If you missed our Turkey Burn HIIT work…
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Holy cold weather Batman! Here's a workout for you to do right in the …
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𝐍𝐄𝗪 WORKOUT FOR GOLD MEMBERS ✨STRENGTH JUMP ROPE 3‼️ B…
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10-Minute CORE OFF THE FLOOR Workout! CORE OFF THE FLOOR: …
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Total Body Strength Workout 💪 IT'S FINALLY FRIDAY - CAN YOU BELI…
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This workout is all about building solid strength with controlled, low …
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Here's one AWESOME full-body move that works multuple muscle …
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