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A bulging disc can compress a nearby nerve, causing pain, numbness, tingling, or weakness that travels down your back or legs. This gentle decompression technique helps create space between the vertebrae, reduce pressure on the nerve, improve mobility, and ease discomfort naturally. Consistency is key. #bulgingdisc #sciatica #backpain #physiotherapy
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How do I activate my low belly & pelvic floor correctly for rib flare, diastasis, back pain, leaking, constipation, pain relief, core strengthening, injury prevention, posture and so much more?!🤔⬇️ P.202 You have to be able to engage your deep core and pelvic floor correctly (activate from pubic bone to belly button NOT crunching/dropping ribcage down or flaring ribcage out)!⬇️ It’s not always about what CORE and pelvic floor exercises you do but more importantly HOW you do them that matters mo
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