Le BRAIN GYM : exercices de concentration pour les petits et les grands
osteoetplus.com
Le BRAIN GYM : exercices de concentration pour les petits et les grands
Le confinement continue, le télétravail aussi et les devoirs à la maison pour les enfants. Si vous avez des difficultés à vous concentrer dans votre travail, le BRAIN GYM peut vous aider, petits et grands, pour avoir un cerveau en forme !
Apr 14, 2020
Brain Gym Benefits
16 Easy Brain Gym Exercises To Improve Focus And Memory
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Benefits of Creatine for Gym:1. Increased Muscle Strength and Power * Enhances ATP production, which fuels high-intensity workouts.2. Faster Muscle Growth * Helps increase water content in muscle cells (cell volumization), making muscles look fuller and aiding growth.3. Improved Workout Performance * Supports better performance in explosive movements like lifting, sprinting, and HIIT.4. Enhanced Recovery * Helps reduce muscle cell damage and inflammation post-workout.5. Supports Brain Health * E
0:50
Benefits of Creatine for Gym:1. Increased Muscle Strength and Power * Enhances ATP production, which fuels high-intensity workouts.2. Faster Muscle Growth * Helps increase water content in muscle cells (cell volumization), making muscles look fuller and aiding growth.3. Improved Workout Performance * Supports better performance in explosive movements like lifting, sprinting, and HIIT.4. Enhanced Recovery * Helps reduce muscle cell damage and inflammation post-workout.5. Supports Brain Health * E
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