Splitting is a common behavior in Borderline Personality Disorder (BPD) and involves seeing people and situations as all good or all bad. This black-and-white thinking is a defense mechanism to cope with intense emotions. We simplify things to manage our feelings, but this leads to unrealistic expectations and disconnects because others don't share our exact thoughts and feelings. I used to expect people to read my mind and meet my needs without communication. If they didn't, I would lose sight
Splitting is a common behavior in Borderline Personality Disorder (B…
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What splitting feels & looks like in borderline personality disorder #borderlinepersonalitydisorder #splitting | BPDRelatable
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BPD Splitting Can Harm Relationships
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Hvad er splitting? Lær om borderline personlighedsforstyrrelse her
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What is “collapse” in borderline personality disorder & what does it look like? While this is not a standard diagnostic term, it is used to describe a severe emotional and functional breakdown. By knowing these terms and what they mean, can help us better understand how and why we reach this point, and hopefully intervene before a full collapse is reached as it can be a dangerous space for us to be in. I highly recommend Googling “free DBT workbooks / worksheets”, and you will find a plethora of
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