Proper Squat Form For Beginners | Avoid These Mistakes!
0:34
YouTubeSatish Raja | Fat Loss & Fitness coach in chennai
Proper Squat Form For Beginners | Avoid These Mistakes!
Are you squatting wrong without even knowing it? In this video, I'll show you the proper squat form step by step — so you can build stronger legs safely and avoid the most common mistakes beginners make. Whether you're a complete beginner or want to clean up your technique, this squat tutorial covers everything you need to know. What you'll ...
1.2K views2 months ago
Shorts
Your squat stance changes everything!! 👀 Here are 2 squat variations to help you target more QUADS or more GLUTES… 🔥 More quads = goblet squats (left) - feet closer - torso more upright - heels elevated 🍑 More glutes = dumbbell squat (right) - feet wider - torso slightly leaned forward - hips hinging back ✅ SAVE this for your next leg day 💕 FOLLOW for more beginner gym tips WATCH NEXT 🎥 Goblet squat form (cues): @steph | fitness for beginners 🎥 Goblet squat form (tutorial): @steph | fitnes
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