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A week of learning to be on my own again. 🤍 I know I haven’t been posting much lately. It’s been a really difficult week, and if I’m being honest, I’ve found it hard to navigate everything. I’ve spent time with friends and family, which I’m so grateful for, but I think I also needed to take a step back, spend some time by myself and actually sit with everything I’ve been feeling, rather than constantly trying to distract myself from it. It feels so performative to film these little clips of mys
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What’s the first thing you feel after setting a new goal? The gap. The distance between your ambition and your ability. Most people quit right there. They decide they’re not good enough. They’re missing one word: yet. Episode 2 of Konversations with Your Kids: three steps to close the gap. I. Competence: get better through repetition. II. Courage: do it anyway, even when it’s scary. III. Compassion: forgive yourself for mistakes, and eliminate negative self talk. One more thing. I’ve been quietl
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Sleep better and poop easier in the morning with these foods. Certain nighttime foods can support sleep quality, falling asleep faster, staying asleep longer, gut health, and morning bowel regularity because they provide combinations of melatonin, serotonin-related compounds, tryptophan, fiber, and antioxidants. 2 kiwis before bed are one of my favorites. Kiwi has been studied for improving sleep time and sleep quality, while its fiber can also help with constipation and more regular morning bow
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