Smith Machine Bent-Over Row
Smith Machine Bent-Over Row
Sep 16, 2009
muscleandstrength.com
Angled smith machine 📐 Which way to face?? For a quad focused squat, face forward. This is ideal because it’s going to push you into knee flexion. For a glute focused squat, face backward. Facing this way accommodates a leaning motion to maximize hip flexion which is needed for more glutes. Both of these will also apply to lunges and split squats🙌 For an RDL, face forward. It’s angled away from you because your hips go back. Although this smith doesn’t go low enough for rdls so I wouldn’t use
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Angled smith machine 📐 Which way to face?? For a quad focused squ…
7.4K viewsJun 26, 2024
FacebookDanielle Webster
RDL is the best movement ever but if you add a slight knee bend and reset it’s the worst movement ever 🤔 Both are fantastic you just need to execute properly, like any other lift. The main difference is you have to really focus on bracing and building full body tension BEFORE you lift off the ground The same technique applies to RDLs as well you need to be braced BEFORE it gets hard Deadlifts will also just make you a bad MFer like If you want online coaching without online coaching prices drop
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RDL is the best movement ever but if you add a slight knee bend and r…
3.1K views3 months ago
TikTokred5performance
Lauren Simpson on Instagram: "ANGLED SMITH MACHINE….What way should you face? 🤷🏼‍♀️🤷🏼‍♀️🤔🤔 Did you know there was a difference with facing forward with the angle or against it? 💡Depending on the exercise and the muscle you want to bias this can change. QUAD BIAS SQUAT: Squatting back/ with the angle of the smith machine. It helps you move into knee flexion. To hit our quads we do want to maximise knee flexion so this angle does help to push forward knee over the foot. GLUTE BIAS SQUAT: fa
Lauren Simpson on Instagram: "ANGLED SMITH MACHINE….Wha…
85.3K views8 months ago
Instagramlaurensimpson
Smith Machine Shoulder Press - Full Workout vlog videos on my Youtube channel where i go in depth on all exercises and training- Link in my Bio! - Note: if you are on an angled smith machine, make sure that the bar bath goes over/ somewhat behind your head. (le. bench angle can somewhat match smith machine angle). I'm using a straight SM. Also angle of bench is preference, there is no right or wrong, and elbow flare is also preference. I just find by allowing elbows to be tucked it's much easier
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