11 benefits of squats that will improve your overall fitness
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Do you train single leg squats? You should… that does NOT mean full pistol squats. But some form of single leg squatting (like a small touchdown squat) should be a part of everyone’s training to keep the body functioning well. .Shout @alex_arti for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University
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