1.1M views · 26K reactions | Compound moves. Compound results ✔️ ✅ Benefits of Compound Movement: - Targets entire body - Primary muscles worked: Back, Inner Thighs (Adductors), Glutes, and Core. - Can be done as a warm-up before starting a weight training session or as a finisher. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook

3 Strength training benefits for metabolic health: 1. Improves blood glucose management 2. Increases muscles mass that has been lost with normal aging process (improving metabolic rate) 3. Decreases blood pressure These benefits are seen in just 2 strength training sessions a week for 8 weeks, can you imagine how quickly it could happen if you did 4 strength workouts a week? This circuit will give you a huge boost to your metabolic health because we are working our largest skeletal muscles - our