R2E: The Barefoot Sprinter w/ Graham Tuttle🎙️🦶🏃‍♂️👣 This week on the ‘Restore To Explore’ podcast I speak with Graham Tuttle, also known as @thebarefootsprinter 👣 Graham shares the story of how he came to do the work he does today, we talk about coaching, athleticism and the benefits of barefoot, we share our definitions of health and go off on a few relevant and juicy tangents. 👣 We also talk about the notion of feeling unqualified when doing something for the first time and the full circ
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R2E: The Barefoot Sprinter w/ Graham Tuttle🎙️🦶🏃‍♂️👣 This week on …
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I wasn’t always The Barefoot Sprinter. Though I ran track and cross country for over 7 years, I wasn’t taught much about how to run. And definitely didn’t learn how to sprint. But sprinting is important - it’s a basic human movement. When our body is working right, we sprint well. Unfortunately, most people never sprint after the age of 30. And then their body gets stiff and weak. But the good news is that you can change your body and unlock your athletic ability. Trust me, none of this stuff wa
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