Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
11:49
YouTubeMady Morrison
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself! This routine is also the perfect little (home) office break in order to release ...
21M viewsApr 14, 2021
Effective Back Stretches for Pain Relief
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
YouTubeMichelle Kenway
436.3K viewsApr 16, 2020
7 Upper Back Stretches For Pain Relief
5:09
7 Upper Back Stretches For Pain Relief
YouTubePostureFlow
4.1M viewsMay 23, 2019
Yoga For Back Pain | Yoga Basics | Yoga With Adriene
31:14
Yoga For Back Pain | Yoga Basics | Yoga With Adriene
YouTubeYoga With Adriene
14.8M viewsJul 29, 2015
Shorts
Get a Bendy Back Fast! Stretches for Back Flexibility
9:30
3M views
Get a Bendy Back Fast! Stretches for Back Flexibility
Anna McNulty
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
2.8M views
Back Pain Relief Stretches – 5 Minute Real Time Routine
AskDoctorJo
Top videos
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
YouTubePsycheTruth
8.9M viewsJun 27, 2013
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility
YouTubeMady Morrison
8.4M viewsAug 21, 2022
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.5M viewsJan 4, 2017
Guided Back Stretching Routines
Daily Flexibility Routine! Stretches to get Flexible in only 10 minutes a day
10:00
Daily Flexibility Routine! Stretches to get Flexible in only 10 minutes a day
YouTubeAnna McNulty
2.1M viewsJul 31, 2021
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
YouTubeHASfit
2.6M viewsApr 15, 2017
10 Minute Upper Back Stretches - Upper Back Workout at Home!
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
YouTubeJessica Valant
261.5K viewsNov 23, 2020
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery an…
8.4M viewsAug 21, 2022
YouTubeMady Morrison
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches f…
4.5M viewsJan 4, 2017
YouTubeHASfit
Get a Bendy Back Fast! Stretches for Back Flexibility
9:30
Get a Bendy Back Fast! Stretches for Back Flexibility
3M viewsJul 10, 2021
YouTubeAnna McNulty
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretchi…
2.6M viewsApr 15, 2017
YouTubeHASfit
The Best Low Back Stretches | Lower Back Pain Relief Routine (With FREE Exercise Sheet!)
11:56
The Best Low Back Stretches | Lower Back Pain Relief Routine (…
1.9M viewsJun 19, 2021
YouTubeMilton Chiropractic Clinic Cambridge
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.3M viewsAug 20, 2019
YouTubeHeather Robertson
4:43
Lower Back Stretches for Back Relief (MORNING BED ROUTINE)
879.6K viewsAug 12, 2019
YouTubeMichelle Kenway
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
638.4K viewsSep 30, 2021
YouTubeTone and Tighten
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minut…
436.3K viewsApr 16, 2020
YouTubeMichelle Kenway
7:40
Back Pain Relief Stretches [7-Minute Daily Morning Routine]
7.4K views4 days ago
YouTubeTone and Tighten
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.6M viewsFeb 11, 2021
YouTubeTone and Tighten
12:02
We Tested 17 Back Exercises, These Are Best For Growth
3.2M viewsDec 11, 2022
YouTubeJeremy Ethier
8:11
Back Stretches for the Inflexible! Beginner Flexibility Routine
1.5M viewsNov 23, 2019
YouTubeAnna McNulty
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro…
316.1K viewsJan 27, 2021
YouTubeThe Jess Nichole
10:37
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
732.4K viewsNov 17, 2020
YouTubeJessica Valant
8:02
How to get a Flexible Back in only 8 minutes a day!
2.5M viewsMar 4, 2022
YouTubeAnna McNulty
5:47
5 Best Stretches To Relieve Sciatica Pain Under 5 Minutes
2.1M viewsFeb 18, 2023
YouTubeVive Health
10:13
Back Flexibility Stretches (advanced)
1.3M viewsMar 28, 2020
YouTubeAnna McNulty
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.5M viewsOct 18, 2020
YouTubeStudio Jibby
10:31
Upper Back Pain Relief Exercises in 10 Min
1.1M viewsDec 25, 2021
YouTubeJeffrey Peng MD
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2.2M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
9:24
How to Improve Back Flexibility - Advanced Routine
1.6M viewsJan 13, 2018
YouTubeAnna McNulty
11:03
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. …
6.1M viewsOct 18, 2020
YouTubeJeremy Ethier
0:15
Do this to CRACK YOUR BACK in Seconds - Easy Back Cracking Str…
36.9K views4 days ago
YouTubeGet Adjusted Now with Dr. Justin Lewis
3:55
3 EASY Stretches For Lower Back Pain Relief!
245.5K viewsNov 8, 2021
YouTubeAskDoctorJo
9:24
Get your Backbend! Stretches for Backbend Flexibility
4.8M viewsMay 8, 2021
YouTubeAnna McNulty
7:00
Lower Back Stretches to Reduce Pain and Build Strength
1M viewsJan 11, 2023
YouTubeHealthline
See more videos
Static thumbnail place holder

Short videos

11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxatio…
21M viewsApr 14, 2021
YouTubeMady Morrison
18:46
Stretches for Back Pain Relief, How to Stretch Rout…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 1…
8.4M viewsAug 21, 2022
YouTubeMady Morrison
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief …
4.5M viewsJan 4, 2017
YouTubeHASfit
9:30
Get a Bendy Back Fast! Stretches for Back Flexibility
3M viewsJul 10, 2021
YouTubeAnna McNulty
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
14:27
12 Min Lower Back Pain Stretches - Exercises for L…
2.6M viewsApr 15, 2017
YouTubeHASfit
11:56
The Best Low Back Stretches | Lower Back Pain Relief R…
1.9M viewsJun 19, 2021
YouTubeMilton Chiropractic Clinic Cambridge
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.3M viewsAug 20, 2019
YouTubeHeather Robertson
4:43
Lower Back Stretches for Back Relief (MORNING BE…
879.6K viewsAug 12, 2019
YouTubeMichelle Kenway
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS …
638.4K viewsSep 30, 2021
YouTubeTone and Tighten
14:46
Physio Guided Lower Back Stretches for Beginners (1…
436.3K viewsApr 16, 2020
YouTubeMichelle Kenway
7:40
Back Pain Relief Stretches [7-Minute Daily Morning Routi…
7.4K views4 days ago
YouTubeTone and Tighten
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLO…
4.6M viewsFeb 11, 2021
YouTubeTone and Tighten
12:02
We Tested 17 Back Exercises, These Are Best …
3.2M viewsDec 11, 2022
YouTubeJeremy Ethier
8:11
Back Stretches for the Inflexible! Beginner Flexibil…
1.5M viewsNov 23, 2019
YouTubeAnna McNulty
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Fle…
316.1K viewsJan 27, 2021
YouTubeThe Jess Nichole
10:37
Back Pain Relief Exercises - 10 Minute Pilates for Back …
732.4K viewsNov 17, 2020
YouTubeJessica Valant
8:02
How to get a Flexible Back in only 8 minutes a day!
2.5M viewsMar 4, 2022
YouTubeAnna McNulty
5:47
5 Best Stretches To Relieve Sciatica Pain Under 5 Minut…
2.1M viewsFeb 18, 2023
YouTubeVive Health
Static thumbnail place holder