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Midlife weight loss isn’t about eating less, it’s about lowering insulin with the right food order: fiber first, lots of protein next, and then time in between meals…it’s a strategy. Grab my free blueprint in the bio if you want a quick start for how to go about this. If you want a deeper dive that includes daily checklist, and encouragement for your success, you might want to check out my guide for fat loss: the metabolism journal. #menopauseweightloss #losebellyfat #bloodsugarbalance #understa
2:35
Midlife weight loss isn’t about eating less, it’s about lowering insulin with the right food order: fiber first, lots of protein next, and then time in between meals…it’s a strategy. Grab my free blueprint in the bio if you want a quick start for how to go about this. If you want a deeper dive that includes daily checklist, and encouragement for your success, you might want to check out my guide for fat loss: the metabolism journal. #menopauseweightloss #losebellyfat #bloodsugarbalance #understa
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YouTubeAunt Em's Quilts
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Menopausal belly fat is NOT about willpower. If you’re over 40, gaining weight, and nothing works anymore – it’s time to understand, insulin, hormones, and how to work with your body. I lost 30 pounds naturally in menopause and kept it off by changing how I eat, not eating less. Free blueprint is in the bio.
1:46
Menopausal belly fat is NOT about willpower. If you’re over 40, gaining weight, and nothing works anymore – it’s time to understand, insulin, hormones, and how to work with your body. I lost 30 pounds naturally in menopause and kept it off by changing how I eat, not eating less. Free blueprint is in the bio.
971 views4 months ago
TikTokauntieem6
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Things I say no to as someone done with dieting – especially during menopause. Weight loss after 50 isn’t about eating less. It’s about understanding your metabolism and working with your body instead of against it. Comment “I’m done” if you’re ready for a different approach.
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TikTokauntieem6
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had a big collection back in day used to have em all in alphabetical order too because I have infact always been autistic 😅😅😅
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Fiber first only works if the timing is right. Not an hour before your meal. Right before your meal. Five minutes to half an hour maximum. That gel needs to be waiting when the food arrives. This is the detail that changes everything. Grab the metabolism journal in my bio if you are ready to understand how to implement this and why it works. #menopauseweightloss #understandinginsulin #naturalweightloss #losebellyfat #gentlereset
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