A Demonstration of the Ashtanga Yoga, Standing Sequence from Utthita Hasta Pādāngusthāsana to Vīrabhadrāsana B. . The press handstand after Utthita Pārśvottānāsana is not the traditional transition, but potentially useful to add when already practicing Karandavāsana in the Intermediate Series for establishing greater strength and agility to start Viparita Chakrasana (tic tocs). If not practicing that far simply continue and jump back. . Wearing @runandrelax . . . . . . #yoga #yogateacher #yogain
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