Artemis - Twitch
Artemis - Twitch
Jan 1, 2009
TwitchArtemis
Christina TW | 🎄Artemis Fit Training💪🏼 🎂Happy Birthday Carole🏋️‍♀️ ~10min. of Core Performance dynamic Movement Prep to increase core temperature,... | Instagram
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Christina TW | 🎄Artemis Fit Training💪🏼 🎂Happy Birthday Carole🏋️‍♀️ ~10…
54 views3 months ago
Instagramartemis_fit_training
Christina TW on Instagram: "⚽️ Kids Strength & Conditioning🏋️‍♀️ 🔥 Artemis Fit Training💪🏼 ~10min. of Core Performance dynamic Movement Prep to increase core temperature, activates the nervous system, enhances balance, stability, mobility, flexibility, & core strength. ~Mini band drills: (5min.) To strengthen hip flexors, glutes, quads, & hamstrings. ~Dynamic Cardio Warm-up: Speed & Power 1min. Work/15sec. Rest Xs 3 1)Jump Rope 2)TRX Jump Squats 3)Rebounder ~Agility Ladder: (5min.) To focus o
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Christina TW on Instagram: "⚽️ Kids Strength & Conditioning🏋️‍♀…
224 views2 months ago
Instagramartemis_fit_training
Christina TW on Instagram: "🏋️‍♀️Artemis Fit Training💪🏼 ~10min. of Core Performance dynamic Movement Prep to increase core temperature, activates the nervous system, enhances balance, stability, mobility, flexibility, & core strength. ~Mini Band Drills: (5min.) To strengthen hip flexors, quads, hamstrings, & glutes. ~Dynamic Cardio Warm-up: 3 miles on Assault Bike ~Skill Development: “Armstrong Pull-up Program” Day 1 1min. Work/1min. Rest (RPE 10) 1)Pec-deck Push-ups 2)Incline Push-ups 3)Shou
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Christina TW on Instagram: "🏋️‍♀️Artemis Fit Training💪🏼 ~10min…
324 views2 months ago
Instagramartemis_fit_training
Christina TW on Instagram: "💪🏼Artemis Fit Training🏋️‍♀️ ~10min. of Core Performance dynamic Movement Prep, increase core temperature, activates the nervous system, enhances balance, mobility, stability, flexibility, & core strength. ~Dynamic Cardio Warm-up: 1 Round 300m Row, (2) laps of KB Farmer Carries, 1min. Assault Bike 🚲, 10cal. Ski Erg, 50 Jumping Jacks, 500m Row, (4) laps of KB Farmer Carries, 2min. Assault Bike, 20cal. Ski 🎿 Erg, & 100 jumping Jacks Metcon: For Time 25 TRX Rows 50 K
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Christina TW on Instagram: "💪🏼Artemis Fit Training🏋️‍♀️ ~10min…
34 views3 months ago
Instagramartemis_fit_training
Christina TW on Instagram: "💪🏼Artemis Fit Training🏋️‍♀️ ~10min. Of Core Performance dynamic Movement Prep to increase core temperature, activates the nervous system, enhances balance, mobility, stability, & core strength. ~Dynamic Cardio Warm-up: 3 Rounds 40sec. Work/20sec. Rest 1)Row (Max Cal. 🔥) 2)Assault Bike (Max Cal. 🔥) 3)Ski Erg (Max Cal. 🔥) 4)Jumping Jacks Metcon: 46min. AMRAP 30 Step-ups 30cal. Burn Row 30 KBS 30 TRX Lunges 30 Sit-ups 30 DB Thrusters 30 Burpees #artemisfit #realize
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Christina TW on Instagram: "💪🏼Artemis Fit Training🏋️‍♀️ ~10min…
77 views3 months ago
Instagramartemis_fit_training
Artemis | Women’s 45+ Strength & Fat Loss Coach on Instagram: "Must look good to sit in my house and do nothing 🔥😂. You too lol👇🏽?"
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Christina TW on Instagram: "💪🏼Artemis Fit Training🏋️‍♀️ ~10min…
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Instagramartemis_fit_training
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Christina TW on Instagram: "🏋️‍♀️Artemis Fit Training💪🏼 ~10min…
358 views3 months ago
Instagramartemis_fit_training
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