BACK LIKE A BEAST. Every rep pulling power, every set chasing width and density. Don’t just train your back—build armor. Workout Breakdown: 1. Wide-Grip Lat Pulldown: 4 sets × 12 reps – Focus on stretching at the top and pulling elbows down and out to hit the lats fully. 2. Underhand Barbell Bent-Over Row: 4 sets × 10 reps – Keep your back flat, pull to your lower abs, and squeeze your lats and lower traps at the top. 3. Single-Arm Dumbbell Row: 4 sets × 10 reps (each arm) – Drive through your e

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