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Core work , ab exercises, upper body bodyweight | Ali Kamenova Interval Yoga
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This is how you train your core in just five minutes. Do in and outs for 60 seconds, leg lifts for 60 seconds, and Russian twists for 60 seconds. When it gets easy, add a weight. Hold the bear pose for 60 seconds, and once it feels easy, lift a hand or leg. Finish with a posterior plank for 60 seconds. #coreworkout #yoga #pilates | Personal Trainer Alejandro
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