73K views · 154 reactions | Speed, agility, and #footwork are not...
1:11
FacebookDr Vonda Wright
73K views · 154 reactions | Speed, agility, and #footwork are not...
Dr Vonda Wright. Dr Vonda Wright · Original audio. Speed, agility, and #footwork are not common themes in midlife, but they can be the difference between tripping and #falling and staying on your #feet. This is the first in a 4 part series teaching you three simple agility drills for increasing your foot speed so that the next time you start ...
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