Advanced TRX Total Body Workout
trxtraining.com
Advanced TRX Total Body Workout
Try this killer total body advanced TRX Suspension Trainer workout, full of tabata, core, arm, leg, and back exercises, to get you in awesome shape. As a follow-up to his "Predator" workout, personal trainer (and TRX torturer!) Chris Fales has created the Executioner, a punishing TRX workout that will test you, menta
Feb 7, 2022
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1.3M views · 3.5K reactions | This cool TRX suspension workout is great for your core and suitable for beginners or advanced. Adjust the reps in these 4 exercises to match your needs: 1. Knees to Elbow Twist 2. Pike + Knees to Chest 3. Pendulum 4. Plank Knee Twist Beginner reps: 8 - 8 - 10 - 10 Advanced reps: 12 - 16 - 12 - 16 | adidas Runtastic | Facebook
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1.3M views · 3.5K reactions | This cool TRX suspension workout is great for your core and suitable for beginners or advanced. Adjust the reps in these 4 exercises to match your needs: 1. Knees to Elbow Twist 2. Pike + Knees to Chest 3. Pendulum 4. Plank Knee Twist Beginner reps: 8 - 8 - 10 - 10 Advanced reps: 12 - 16 - 12 - 16 | adidas Runtastic | Facebook
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