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So you added active hangs to your routine for a month… what happened? ⁠ ➡️ Upper back and lats feel stronger ➡️ Posture and grip strength keeps improving ➡️ Scapular control and mobility level up ➡️ Pull-ups and overhead work feel smoother ⁠ Passive hangs open things up - active hangs teach you to own that range. ⁠ Hold each rep for 2–5 seconds and take as many sets as you need throughout the day. ⁠ #longevitytraining #movebetterlivemore #mobilityforlife | The Movement Journey
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