An achy middle/upper back is the WORST!! Right next to an achy lower back 🥴🫠. I can film some stretches for that too if ya wish… let me know! But today I wanted to share some of my favorite upper-back stretches. If your upper back, neck, and shoulders often feel tight, try these out!! I do also want to say it’s not going to go away if you don’t strengthen the back and shoulder muscles and work on posture. In this post I didn’t get into strengthening, but I’ll be sharing a back and shoulder wor
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An achy middle/upper back is the WORST!! Right next to an achy lo…
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4 Easy Stretches for Neck and Shoulder Pain Video
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4 Easy Stretches for Neck and Shoulder Pain Video
10 months ago
spine-health.com
🤕Neck & Shoulder Pain? Do the Go-Wo Windshield Wiper! Stiff neck? Achy shoulders? Try this 3-move stretch to ease the pain 👇 🌀 Go = Side arm raises (even partial ones help) 🛑 Wo = “Stop” arm motions to stretch shoulder joints 🧼 Windshield Wiper = Lift arms, let them flop down like wipers! Do each move for 30 seconds! This trick helps reduce neck pain by relaxing tight shoulder muscles pulling on your neck. Book your initial exam 👉 bit.ly/AIH-Special Achieve Integrative Health is the #1 rat
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🤕Neck & Shoulder Pain? Do the Go-Wo Windshield Wiper! Stiff neck? …
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Our Neck and Shoulder Wrap gets to those achy stiff shoulders! The gentle weight of it feels pretty good too! #painintheneck #cozycomfortheatpaks | Cozy Comfort Heat Paks
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⁉️ Achy Neck and Shoulders? ✅ Try this out! 🎯 Keys: 🔹 Support your neck with your hands 🔹 If this hurts your lower back, keep your abs/core tight so that your lower back doesn't arch 🔹 Let your head fall as far back as if comfortable (limit the movement if it's too much to start) 🚨 If you don't have a foam roller, use a rolled up towel or a few small pillows! (sometimes this is more comfortable anyway!) 📍 Hold for 2-5 seconds per rep, for 10-20 reps, and perform 1-2 sets, at least 1x/day b
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⁉️ Achy Neck and Shoulders? ✅ Try this out! 🎯 Keys: 🔹 Support your …
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FacebookDr. Caleb Burgess DPT, OCS, CSCS
5 Daily Dynamic Stretches to Feel Good 🙏Sitting too much? Achy shoulders? Stiff neck? Tight lower back? Just go and get 5-10 minutes of these movements done everyday to start re balancing your body.Reduce muscle tightness, improve workout recovery, and it’s also great for your mind to take some time for self care.Added benefit if you can do this with the sun on your face ☺️☀️Missing the sunny rooftops, bronze skin, and Spanish tapas. Although my six pack is happy to be back home and back to hea
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